Nutrient Comparison: California Red Kidney Beans VS Cookies, molasses per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Cookies, molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Cookies, molasses:
- 1 kilogram of California Red Kidney Beans has 1.5 times more Vitamin B1, 1.9 times more Vitamin B5, 3.8 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Cookies, molasses.
- While 1 kg of Cookies, molasses contains 1.5 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cookies, molasses provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Cookies, molasses have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Cookies, molasses have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Cookies, molasses:
- 1 kilogram of California Red Kidney Beans has 2.6 times more Calcium, 2.9 times more Copper, 1.5 times more Iron, 3.1 times more Magnesium, 4.3 times more Phosphorus, 4.3 times more Potassium and 5.7 times more Zinc than Cookies, molasses.
- While 1 kg of Cookies, molasses contains 1.3 times more Manganese, 1.8 times more Selenium and 41.7 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 24.9 times more Fiber and 4.4 times more Protein than Cookies, molasses.
- While 1 kg of Cookies, molasses contains 1.3 times more Energy, 51.2 times more Fat, 89.2 times more Saturated Fat and 30.4 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cookies, molasses offer comparable quantities of Omega 3 and Carbohydrate per one kilogram.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6