Comparing Nutrients in 500 calories California Red Kidney BeansVS Cookies, molasses
Weight per 500 calories
California Red Kidney Beans
152g
Cookies, molasses
116g
Cookies, molasses have 1.3 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Cookies, molasses?
California Red Kidney Beans VS Cookies, Molasses Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Cookies, molasses?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Cookies, molasses:
500 calories of California Red Kidney Beans have 1.9 times more Vitamin B1, 2.5 times more Vitamin B5, 5 times more Vitamin B6 and 5.8 times more Vitamin B9 than Cookies, molasses.
Both California Red Kidney Beans and Cookies, molasses provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Cookies, molasses have insufficient amounts of Vitamin B5 and Vitamin B6
Both Raw California Red Kidney Beans as well as Cookies, molasses have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Cookies, molasses:
500 calories of California Red Kidney Beans have 3.4 times more Calcium, 3.8 times more Copper, 1.9 times more Iron, 4 times more Magnesium, 5.6 times more Phosphorus, 5.6 times more Potassium and 7.4 times more Zinc than Cookies, molasses.
While 500 kcal of Cookies, molasses contain 1.3 times more Selenium and 32 times more Sodium than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cookies, molasses contain similar levels of Manganese per 500 calories.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Cookies, molasses lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 32.4 times more Fiber and 5.7 times more Protein than Cookies, molasses.
While 500 kcal of Cookies, molasses contain 39.3 times more Fat, 68.5 times more Saturated Fat and 23.3 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cookies, molasses offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Cookies, molasses provide inadequate amounts of Fiber
Both Raw California Red Kidney Beans as well as Cookies, molasses provide inadequate amounts of Omega 3 in 500 calories.