Nutrient Comparison: California Red Kidney Beans VS Cookies, oatmeal sandwich, with creme filling per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Cookies, oatmeal sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Cookies, oatmeal sandwich, with creme filling:
- 1 kilogram of California Red Kidney Beans has 2.2 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B3, 2.7 times more Vitamin B5, 8.6 times more Vitamin B6, 10.4 times more Vitamin B9 and more Vitamin C than Cookies, oatmeal sandwich, with creme filling.
- 1 kilogram of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Cookies, oatmeal sandwich, with creme filling:
- 1 kilogram of California Red Kidney Beans has more Calcium, 8 times more Copper, 5 times more Iron, 4.6 times more Magnesium, 1.2 times more Manganese, 4.3 times more Phosphorus, 11 times more Potassium and 3.8 times more Zinc than Cookies, oatmeal sandwich, with creme filling.
- While 1 kg of Cookies, oatmeal sandwich, with creme filling contains 2.1 times more Selenium and 45.5 times more Sodium than Raw California Red Kidney Beans.
- 1 kilogram of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 9.6 times more Fiber and 9.3 times more Protein than Cookies, oatmeal sandwich, with creme filling.
- While 1 kg of Cookies, oatmeal sandwich, with creme filling contains 73.2 times more Fat, 145.2 times more Saturated Fat, 5.3 times more Omega 3 and 129.5 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cookies, oatmeal sandwich, with creme filling offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6