Nutrient Comparison: California Red Kidney Beans VS Waffles, whole wheat, lowfat, frozen, ready-to-heat per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Waffles, whole wheat, lowfat, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 1 kilogram of California Red Kidney Beans has 1.2 times more Vitamin B1, 2.1 times more Vitamin B5, 6.9 times more Vitamin B9 and more Vitamin C than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 1 kg of Waffles, whole wheat, lowfat, frozen, ready-to-heat contains more Vitamin A, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin B12 than Raw California Red Kidney Beans.
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
- 1 kilogram of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 1 kilogram of California Red Kidney Beans has 1.4 times more Calcium, 5.7 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 1.4 times more Phosphorus, 9.1 times more Potassium and 2.2 times more Zinc than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 1 kg of Waffles, whole wheat, lowfat, frozen, ready-to-heat contains 1.7 times more Manganese, 9.5 times more Selenium and 50.6 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 1.3 times more Energy, 1.2 times more Carbohydrate, 5.8 times more Fiber and 3.4 times more Protein than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 1 kg of Waffles, whole wheat, lowfat, frozen, ready-to-heat contains 14.3 times more Fat, 19.8 times more Saturated Fat, 1.6 times more Omega 3 and 24 times more Omega 6 than Raw California Red Kidney Beans.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6