Nutrient Comparison: California Red Kidney Beans VS Waffles, whole wheat, lowfat, frozen, ready-to-heat per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Waffles, whole wheat, lowfat, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 100 grams of California Red Kidney Beans have 1.2 times more Vitamin B1, 2.1 times more Vitamin B5, 6.9 times more Vitamin B9 and more Vitamin C than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 100 g of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain more Vitamin A, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin B12 than Raw California Red Kidney Beans.
- 100 grams of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
- 100 grams of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 100 grams of California Red Kidney Beans have 1.4 times more Calcium, 5.7 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 1.4 times more Phosphorus, 9.1 times more Potassium and 2.2 times more Zinc than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 100 g of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 1.7 times more Manganese, 9.5 times more Selenium and 50.6 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 1.3 times more Energy, 1.2 times more Carbohydrate, 5.8 times more Fiber and 3.4 times more Protein than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 100 g of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 14.3 times more Fat, 19.8 times more Saturated Fat, 1.6 times more Omega 3 and 24 times more Omega 6 than Raw California Red Kidney Beans.
- 100 grams of California Red Kidney Beans provide inadequate amounts of Omega 6