California Red Kidney Beans have 1.3 times more energy per 100g than Waffles, whole wheat, lowfat, frozen, ready-to-heat. It has high energy density when compared to other foods. Waffles, whole wheat, lowfat, frozen, ready-to-heat having high energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Waffles, whole wheat, lowfat, frozen, ready-to-heat?
California Red Kidney Beans VS Waffles, Whole Wheat, Lowfat, Frozen, Ready-to-heat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Waffles, whole wheat, lowfat, frozen, ready-to-heat?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
500 calories of California Red Kidney Beans have 1.6 times more Vitamin B5 and 5.4 times more Vitamin B9 than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While 500 kcal of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain more Vitamin A, 2.8 times more Vitamin B2, 3.6 times more Vitamin B3, 1.8 times more Vitamin B6 and more Vitamin B12 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Waffles, whole wheat, lowfat, frozen, ready-to-heat provide similar amounts of Vitamin B1 per 500 calories.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
Both Raw California Red Kidney Beans as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
500 calories of California Red Kidney Beans have 4.4 times more Copper, 1.9 times more Magnesium, 7.1 times more Potassium and 1.7 times more Zinc than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While 500 kcal of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 2.2 times more Manganese, 12.2 times more Selenium and 65 times more Sodium than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Waffles, whole wheat, lowfat, frozen, ready-to-heat contain similar levels of Calcium, Iron and Phosphorus per 500 calories.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 4.5 times more Fiber and 2.7 times more Protein than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While 500 kcal of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 2 times more Omega 3 and 30.8 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Waffles, whole wheat, lowfat, frozen, ready-to-heat offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6