Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Plain Chapati Bread:
Raw California Red Kidney Beans have 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 6.5 times more Vitamin B9 than Commercially Prepared Plain Chapati Bread.
While Commercially Prepared Plain Chapati Bread contains 3.3 times more Vitamin B3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Commercially Prepared Plain Chapati Bread have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Plain Chapati Bread:
Raw California Red Kidney Beans have 2.1 times more Calcium, 4.4 times more Copper, 3.1 times more Iron, 2.6 times more Magnesium, 2.2 times more Phosphorus, 5.6 times more Potassium and 1.6 times more Zinc than Commercially Prepared Plain Chapati Bread.
While Commercially Prepared Plain Chapati Bread contains 1.3 times more Manganese, 16.8 times more Selenium and 37.2 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 1.3 times more Carbohydrate, 5.1 times more Fiber and 2.2 times more Protein than Commercially Prepared Plain Chapati Bread.
While Commercially Prepared Plain Chapati Bread contains 29.8 times more Fat, 54.3 times more Saturated Fat, 1.6 times more Omega 3 and 18.8 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Commercially Prepared Plain Chapati Bread have similar amounts of Energy per 100 g.
Both Raw California Red Kidney Beans as well as Commercially Prepared Plain Chapati Bread have insufficient amounts of Glucose and Sucrose in 100 g.