California Red Kidney Beans VS Plain Chapati Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Plain Chapati Bread?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Plain Chapati Bread:
- 300 calories of California Red Kidney Beans have 1.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 5.8 times more Vitamin B9 than Plain Chapati Bread.
- While 300 kcal of Commercially Prepared Plain Chapati Bread contain 3.7 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Plain Chapati Bread provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Plain Chapati Bread:
- 300 calories of California Red Kidney Beans have 1.9 times more Calcium, 3.9 times more Copper, 2.8 times more Iron, 2.3 times more Magnesium, 2 times more Phosphorus, 5 times more Potassium and 1.5 times more Zinc than Plain Chapati Bread.
- While 300 kcal of Commercially Prepared Plain Chapati Bread contain 1.4 times more Manganese, 18.6 times more Selenium and 41.3 times more Sodium than Raw California Red Kidney Beans.
- 300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of California Red Kidney Beans have 4.6 times more Fiber and 1.9 times more Protein than Plain Chapati Bread.
- While 300 kcal of Commercially Prepared Plain Chapati Bread contain 33.1 times more Fat, 60.3 times more Saturated Fat, 1.7 times more Omega 3 and 20.8 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Plain Chapati Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6