California Red Kidney Beans VS Refrigerated Naan Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Refrigerated Naan Bread?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Refrigerated Naan Bread:
- 300 calories of California Red Kidney Beans have 1.5 times more Vitamin B5, 3.7 times more Vitamin B6 and 3.4 times more Vitamin B9 than Refrigerated Naan Bread.
- While 300 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 1.7 times more Vitamin B1, 2.6 times more Vitamin B2 and 3.2 times more Vitamin B3 than Raw California Red Kidney Beans.
Comparing minerals per 300 calories for California Red Kidney Beans vs Refrigerated Naan Bread:
- 300 calories of California Red Kidney Beans have 2 times more Calcium, 7.5 times more Copper, 2.5 times more Iron, 5.2 times more Magnesium, 1.7 times more Manganese, 3.6 times more Phosphorus, 10.5 times more Potassium and 2.8 times more Zinc than Refrigerated Naan Bread.
- While 300 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 9.9 times more Selenium and 47.9 times more Sodium than Raw California Red Kidney Beans.
- 300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 300 calories of Refrigerated Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of California Red Kidney Beans have 10 times more Fiber and 2.2 times more Protein than Refrigerated Naan Bread.
- While 300 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 25.6 times more Fat, 3.9 times more Omega 3 and 37.9 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Refrigerated Naan Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
- 300 calories of Refrigerated Naan Bread provide inadequate amounts of Fiber