Comparing Nutrients in 1 pound California Red Kidney Beans VS Refrigerated Naan Bread

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Refrigerated Naan Bread	13%	17%	70%

Macro Nutrients

	California Red Kidney Beans	Refrigerated Naan Bread	Recommended Dietary Allowance
Energy	51.6% 1497kcal	45.5% 1320kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	26.4% 25.6g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	19.7% 6.3g	32g per day for Men 19-50 years
Omega 3	24% 0.38g	81% 1.3g	1.6g per day for Men 19-50 years
Omega 6	1.44% 0.24g	48% 8.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	209% 271g	176% 229g	130g per day for Men 19-50 years
Sugars	NA	22.2% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.3% 3.86g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.95g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	297% 113g	26.3% 9.98g	38g per day for Men 19-50 years
Protein	197% 111g	78% 43.6g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Refrigerated Naan Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	200% 2.4mg	295% 3.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76.4% 0.99mg	178% 2.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.4% 9.34mg	166% 26.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.8% 3.54mg	40.4% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	447% 1787μg	116% 463μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.7% 20.4mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	24% 3.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Refrigerated Naan Bread	Recommended Dietary Allowance
Calcium	88.5% 885mg	38% 381mg	1000mg per day for Men 19-50 years
Copper	554% 5mg	65% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	530% 42.4mg	184% 14.7mg	8mg per day for Men 19-50 years
Magnesium	173% 726mg	29% 122mg	420mg per day for Men 19-50 years
Manganese	197% 4.54mg	101% 2.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	262% 1837mg	64.8% 454mg	700mg per day for Men 19-50 years
Potassium	199% 6759mg	16.7% 567mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	230% 127μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	141% 2109mg	1500mg per day for Men 19-50 years
Zinc	105% 11.6mg	33.4% 3.67mg	11mg per day for Men 19-50 years
Water	1.44% 53.3g	4% 148g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Refrigerated Naan Bread per 1 lb

Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Refrigerated Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Refrigerated Naan Bread:

• 1 pound of California Red Kidney Beans has 1.8 times more Vitamin B5, 4.2 times more Vitamin B6 and 3.9 times more Vitamin B9 than Refrigerated Naan Bread.
• While 1 lb of Refrigerated Commercially Prepared Plain Naan Bread contains 1.5 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.8 times more Vitamin B3 than Raw California Red Kidney Beans.

Comparing minerals per 1 pound for California Red Kidney Beans vs Refrigerated Naan Bread:

• 1 pound of California Red Kidney Beans has 2.3 times more Calcium, 8.5 times more Copper, 2.9 times more Iron, 5.9 times more Magnesium, 1.9 times more Manganese, 4.1 times more Phosphorus, 11.9 times more Potassium and 3.1 times more Zinc than Refrigerated Naan Bread.
• While 1 lb of Refrigerated Commercially Prepared Plain Naan Bread contains 8.7 times more Selenium and 42.3 times more Sodium than Raw California Red Kidney Beans.

Comparison of macro-nutrients per 1 pound:

• 1 pound of California Red Kidney Beans has 11.3 times more Fiber and 2.5 times more Protein than Refrigerated Naan Bread.
• While 1 lb of Refrigerated Commercially Prepared Plain Naan Bread contains 22.6 times more Fat, 38.7 times more Saturated Fat, 3.4 times more Omega 3 and 33.4 times more Omega 6 than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Refrigerated Naan Bread offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6