Nutrient Comparison: California Red Kidney Beans VS Plain Chapati Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Plain Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Plain Chapati Bread:
- 14 ounces of California Red Kidney Beans have 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 6.5 times more Vitamin B9 than Plain Chapati Bread.
- While 14 oz of Commercially Prepared Plain Chapati Bread contain 3.3 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Plain Chapati Bread provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Plain Chapati Bread:
- 14 ounces of California Red Kidney Beans have 2.1 times more Calcium, 4.4 times more Copper, 3.1 times more Iron, 2.6 times more Magnesium, 2.2 times more Phosphorus, 5.6 times more Potassium and 1.6 times more Zinc than Plain Chapati Bread.
- While 14 oz of Commercially Prepared Plain Chapati Bread contain 1.3 times more Manganese, 16.8 times more Selenium and 37.2 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 1.3 times more Carbohydrate, 5.1 times more Fiber and 2.2 times more Protein than Plain Chapati Bread.
- While 14 oz of Commercially Prepared Plain Chapati Bread contain 29.8 times more Fat, 54.3 times more Saturated Fat, 1.6 times more Omega 3 and 18.8 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Plain Chapati Bread offer comparable quantities of Energy per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6