California Red Kidney Beans VS Cookies, Oatmeal Sandwich, With Creme Filling Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Cookies, oatmeal sandwich, with creme filling?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Cookies, oatmeal sandwich, with creme filling:
- 500 calories of California Red Kidney Beans have 2.7 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B3, 3.3 times more Vitamin B5, 10.4 times more Vitamin B6 and 12.5 times more Vitamin B9 than Cookies, oatmeal sandwich, with creme filling.
- 500 calories of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw California Red Kidney Beans as well as Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Cookies, oatmeal sandwich, with creme filling:
- 500 calories of California Red Kidney Beans have more Calcium, 9.7 times more Copper, 6 times more Iron, 5.5 times more Magnesium, 1.5 times more Manganese, 5.2 times more Phosphorus, 13.2 times more Potassium and 4.6 times more Zinc than Cookies, oatmeal sandwich, with creme filling.
- While 500 kcal of Cookies, oatmeal sandwich, with creme filling contain 1.8 times more Selenium and 37.7 times more Sodium than Raw California Red Kidney Beans.
- 500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 500 calories of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of California Red Kidney Beans have 1.3 times more Carbohydrate, 11.6 times more Fiber and 11.3 times more Protein than Cookies, oatmeal sandwich, with creme filling.
- While 500 kcal of Cookies, oatmeal sandwich, with creme filling contain 60.7 times more Fat, 120.4 times more Saturated Fat, 4.4 times more Omega 3 and 107.3 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cookies, oatmeal sandwich, with creme filling offer comparable quantities of Energy per 500 calories.
- 500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
- 500 calories of Cookies, oatmeal sandwich, with creme filling provide inadequate amounts of Fiber and Protein