Nutrient Comparison: California Red Kidney Beans VS Corn, sweet, yellow, frozen, kernels on cob, unprepared per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Corn, sweet, yellow, frozen, kernels on cob, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:
- 1 kilogram of California Red Kidney Beans has 5.1 times more Vitamin B1, 2.5 times more Vitamin B2, 1.2 times more Vitamin B3, 2.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 9.9 times more Vitamin B9 than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- While 1 kg of Corn, sweet, yellow, frozen, kernels on cob, unprepared contains 1.6 times more Vitamin C than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:
- 1 kilogram of California Red Kidney Beans has 48.8 times more Calcium, 21.6 times more Copper, 13.8 times more Iron, 5 times more Magnesium, 6.3 times more Manganese, 4.7 times more Phosphorus, 5.1 times more Potassium, 4 times more Selenium and 3.6 times more Zinc than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- 1 kilogram of Corn, sweet, yellow, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 3.4 times more Energy, 7.6 times more Omega 3, 2.5 times more Carbohydrate, 8.9 times more Fiber and 7.4 times more Protein than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- While 1 kg of Corn, sweet, yellow, frozen, kernels on cob, unprepared contains 6.6 times more Omega 6 than Raw California Red Kidney Beans.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Corn, sweet, yellow, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3