Comparing Nutrients in 500 calories California Red Kidney BeansVS Corn, sweet, yellow, frozen, kernels on cob, unprepared
Weight per 500 calories
California Red Kidney Beans
152g
Corn, sweet, yellow, frozen, kernels on cob, unprepared
510g
California Red Kidney Beans have 3.4 times more energy per 100g than Corn, sweet, yellow, frozen, kernels on cob, unprepared. It has high energy density when compared to other foods. Corn, sweet, yellow, frozen, kernels on cob, unprepared having average energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Corn, sweet, yellow, frozen, kernels on cob, unprepared?
Macros Ratio
ProteinFatCarbs
California Red Kidney Beans
29%
1%
70%
Corn, sweet, yellow, frozen, kernels on cob, unprepared
California Red Kidney Beans VS Corn, Sweet, Yellow, Frozen, Kernels On Cob, Unprepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Corn, sweet, yellow, frozen, kernels on cob, unprepared?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:
500 calories of California Red Kidney Beans have 1.5 times more Vitamin B1 and 2.9 times more Vitamin B9 than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
While 500 kcal of Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 5.4 times more Vitamin C than Raw California Red Kidney Beans.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:
500 calories of California Red Kidney Beans have 14.5 times more Calcium, 6.4 times more Copper, 4.1 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Potassium than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
Both California Red Kidney Beans and Corn, sweet, yellow, frozen, kernels on cob, unprepared contain similar levels of Zinc per 500 calories.
500 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium
Both Raw California Red Kidney Beans as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 2.6 times more Fiber and 2.2 times more Protein than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
While 500 kcal of Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 22.2 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Corn, sweet, yellow, frozen, kernels on cob, unprepared offer comparable quantities of Energy per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Raw California Red Kidney Beans as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3 in 500 calories.