Nutrient Comparison: California Red Kidney Beans VS Medjool Dates per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Medjool Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Medjool Dates:
- 1 kilogram of California Red Kidney Beans has 10.6 times more Vitamin B1, 3.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6, 26.3 times more Vitamin B9 and more Vitamin C than Medjool Dates.
- Both California Red Kidney Beans and Medjool Dates provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Medjool Dates have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Medjool Dates have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Medjool Dates:
- 1 kilogram of California Red Kidney Beans has 3 times more Calcium, 3 times more Copper, 10.4 times more Iron, 3 times more Magnesium, 3.4 times more Manganese, 6.5 times more Phosphorus, 2.1 times more Potassium and 5.8 times more Zinc than Medjool Dates.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 3.7 times more Fiber and 13.5 times more Protein than Medjool Dates.
- While 1 kg of Medjool Dates contains 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Medjool Dates offer comparable quantities of Energy per one kilogram.