Nutrient Comparison: California Red Kidney Beans VS Medjool Dates per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Medjool Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Medjool Dates:
- 100 grams of California Red Kidney Beans have 10.6 times more Vitamin B1, 3.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6, 26.3 times more Vitamin B9 and more Vitamin C than Medjool Dates.
- Both California Red Kidney Beans and Medjool Dates provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Medjool Dates have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Medjool Dates have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Medjool Dates:
- 100 grams of California Red Kidney Beans have 3 times more Calcium, 3 times more Copper, 10.4 times more Iron, 3 times more Magnesium, 3.4 times more Manganese, 6.5 times more Phosphorus, 2.1 times more Potassium and 5.8 times more Zinc than Medjool Dates.
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 3.7 times more Fiber and 13.5 times more Protein than Medjool Dates.
- While 100 g of Medjool Dates contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Medjool Dates offer comparable quantities of Energy per 100 grams.