Lets compare vitamin content per 100 grams of Medjool Dates vs Boiled California Red Kidney Beans:
Medjool Dates have 3 times more Vitamin B3, 3.7 times more Vitamin B5 and 2.4 times more Vitamin B6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.6 times more Vitamin B1, 4.9 times more Vitamin B9 and more Vitamin C than Medjool Dates.
Both Medjool Dates and Boiled California Red Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Medjool Dates as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Medjool Dates vs Boiled California Red Kidney Beans:
Medjool Dates have 1.3 times more Copper and 1.7 times more Potassium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.3 times more Iron, 2.2 times more Phosphorus, 2 times more Zinc and 3.1 times more Water than Medjool Dates.
Both Medjool Dates and Boiled California Red Kidney Beans have similar amounts of Calcium, Magnesium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Medjool Dates have 2.2 times more Energy and 3.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.4 times more Fiber and 5 times more Protein than Medjool Dates.
Both Medjool Dates as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 100 g.