Nutrient Comparison: Medjool Dates VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Medjool Dates versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Medjool Dates vs Boiled California Red Kidney Beans:
- 5 ounces of Medjool Dates have 3 times more Vitamin B3, 3.7 times more Vitamin B5 and 2.4 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 2.6 times more Vitamin B1 and 4.9 times more Vitamin B9 than Medjool Dates.
- Both Medjool Dates and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per five ounces.
- Both Medjool Dates as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Medjool Dates vs Boiled California Red Kidney Beans:
- 5 ounces of Medjool Dates have 1.3 times more Copper and 1.7 times more Potassium than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 3.3 times more Iron, 2.2 times more Phosphorus and 2 times more Zinc than Medjool Dates.
- Both Medjool Dates and Boiled California Red Kidney Beans contain similar levels of Calcium, Magnesium and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Medjool Dates have 2.2 times more Energy and 3.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.4 times more Fiber and 5 times more Protein than Medjool Dates.