Comparing Nutrients in 500 calories Medjool DatesVS Boiled California Red Kidney Beans
Weight per 500 calories
Medjool Dates
181g
Boiled California Red Kidney Beans
403g
Medjool Dates have 2.2 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Medjool Dates or Boiled California Red Kidney Beans?
Medjool Dates VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Medjool Dates or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Medjool Dates vs Boiled California Red Kidney Beans:
500 calories of Medjool Dates have 1.3 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 5.8 times more Vitamin B1, 2.3 times more Vitamin B2 and 11 times more Vitamin B9 than Medjool Dates.
Both Medjool Dates and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Medjool Dates have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Medjool Dates as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Medjool Dates vs Boiled California Red Kidney Beans:
500 kcal of Boiled California Red Kidney Beans contain 2.3 times more Calcium, 1.8 times more Copper, 7.4 times more Iron, 2 times more Magnesium, 2.4 times more Manganese, 4.9 times more Phosphorus, 1.3 times more Potassium and 4.4 times more Zinc than Medjool Dates.
500 calories of Medjool Dates lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Medjool Dates have 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 3.1 times more Fiber and 11.3 times more Protein than Medjool Dates.
Both Medjool Dates and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Medjool Dates provide inadequate amounts of Protein