Nutrient Comparison: Medjool Dates VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Medjool Dates versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Medjool Dates vs Boiled California Red Kidney Beans:
- 1 kilogram of Medjool Dates has 3 times more Vitamin B3, 3.7 times more Vitamin B5 and 2.4 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2.6 times more Vitamin B1 and 4.9 times more Vitamin B9 than Medjool Dates.
- Both Medjool Dates and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per one kilogram.
- Both Medjool Dates as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Medjool Dates vs Boiled California Red Kidney Beans:
- 1 kilogram of Medjool Dates has 1.3 times more Copper and 1.7 times more Potassium than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 3.3 times more Iron, 2.2 times more Phosphorus and 2 times more Zinc than Medjool Dates.
- Both Medjool Dates and Boiled California Red Kidney Beans contain similar levels of Calcium, Magnesium and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Medjool Dates has 2.2 times more Energy and 3.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.4 times more Fiber and 5 times more Protein than Medjool Dates.