Nutrient Comparison: California Red Kidney Beans VS Kiwano per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Kiwano to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Kiwano:
- 1 kilogram of California Red Kidney Beans has 21.2 times more Vitamin B1, 14.6 times more Vitamin B2, 3.6 times more Vitamin B3, 4.3 times more Vitamin B5, 6.3 times more Vitamin B6 and 131.3 times more Vitamin B9 than Kiwano.
- Both California Red Kidney Beans and Kiwano provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Kiwano have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Horned melon have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Kiwano:
- 1 kilogram of California Red Kidney Beans has 15 times more Calcium, 55 times more Copper, 8.3 times more Iron, 4 times more Magnesium, 25.6 times more Manganese, 10.9 times more Phosphorus, 12.1 times more Potassium and 5.3 times more Zinc than Kiwano.
- While 1 kg of Horned melon contains 7.6 times more Water than Raw California Red Kidney Beans.
- 1 kilogram of Kiwano lack sufficient amounts of Calcium and Manganese
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 7.5 times more Energy, 7.9 times more Carbohydrate and 13.7 times more Protein than Kiwano.
- 1 kilogram of Kiwano provide inadequate amounts of Energy