Comparing Nutrients in 300 calories California Red Kidney BeansVS Kiwano
Weight per 300 calories
California Red Kidney Beans
91g
Kiwano
682g
California Red Kidney Beans have 7.5 times more energy per 100g than Kiwano. It has high energy density when compared to other foods. Horned melon having low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Kiwano?
California Red Kidney Beans VS Kiwano Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Kiwano?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Kiwano:
300 calories of California Red Kidney Beans have 2.8 times more Vitamin B1, 1.9 times more Vitamin B2 and 17.5 times more Vitamin B9 than Kiwano.
While 300 kcal of Horned melon contain 2.1 times more Vitamin B3, 1.8 times more Vitamin B5 and 8.8 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Kiwano provide similar amounts of Vitamin B6 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Kiwano have insufficient amounts of Vitamin B9
Both Raw California Red Kidney Beans as well as Horned melon have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Kiwano:
300 calories of California Red Kidney Beans have 2 times more Calcium, 7.3 times more Copper, 3.4 times more Manganese, 1.5 times more Phosphorus and 1.6 times more Potassium than Kiwano.
While 300 kcal of Horned melon contain 1.9 times more Magnesium, 1.4 times more Zinc and 56.8 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Kiwano contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 1.8 times more Protein than Kiwano.
While 300 kcal of Horned melon contain 37.8 times more Fat than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Kiwano offer comparable quantities of Energy and Carbohydrate per 300 calories.