Nutrient Comparison: California Red Kidney Beans VS Kiwano per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Kiwano to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Kiwano:
- 14 ounces of California Red Kidney Beans have 21.2 times more Vitamin B1, 14.6 times more Vitamin B2, 3.6 times more Vitamin B3, 4.3 times more Vitamin B5, 6.3 times more Vitamin B6 and 131.3 times more Vitamin B9 than Kiwano.
- Both California Red Kidney Beans and Kiwano provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Kiwano have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Horned melon have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Kiwano:
- 14 ounces of California Red Kidney Beans have 15 times more Calcium, 55 times more Copper, 8.3 times more Iron, 4 times more Magnesium, 25.6 times more Manganese, 10.9 times more Phosphorus, 12.1 times more Potassium and 5.3 times more Zinc than Kiwano.
- While 14 oz of Horned melon contain 7.6 times more Water than Raw California Red Kidney Beans.
- 14 ounces of Kiwano lack sufficient amounts of Calcium and Manganese
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 7.5 times more Energy, 7.9 times more Carbohydrate and 13.7 times more Protein than Kiwano.
- 14 ounces of Kiwano provide inadequate amounts of Energy