Nutrient Comparison: California Red Kidney Beans VS Mammy-apple per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Mammy-apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Mammy-apple:
- 1 kilogram of California Red Kidney Beans has 26.5 times more Vitamin B1, 5.5 times more Vitamin B2, 5.2 times more Vitamin B3, 7.6 times more Vitamin B5, 4 times more Vitamin B6 and 28.1 times more Vitamin B9 than Mammy-apple.
- While 1 kg of Raw Mammy-apple contains 3.1 times more Vitamin C than Raw California Red Kidney Beans.
- 1 kilogram of Mammy-apple have insufficient amounts of Vitamin B1
- Both Raw California Red Kidney Beans as well as Raw Mammy-apple have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Mammy-apple:
- 1 kilogram of California Red Kidney Beans has 17.7 times more Calcium, 12.8 times more Copper, 13.4 times more Iron, 10 times more Magnesium, 36.8 times more Phosphorus, 31.7 times more Potassium, 5.3 times more Selenium and 25.5 times more Zinc than Mammy-apple.
- While 1 kg of Raw Mammy-apple contains 7.3 times more Water than Raw California Red Kidney Beans.
- 1 kilogram of Mammy-apple lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 6.5 times more Energy, more Omega 3, 4.8 times more Carbohydrate, 8.3 times more Fiber and 48.7 times more Protein than Mammy-apple.
- 1 kilogram of Mammy-apple provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Raw Mammy-apple provide inadequate amounts of Omega 6 in one kilogram.