Comparing Nutrients in 500 calories California Red Kidney BeansVS Mammy-apple
Weight per 500 calories
California Red Kidney Beans
152g
Mammy-apple
980g
California Red Kidney Beans have 6.5 times more energy per 100g than Mammy-apple. It has high energy density when compared to other foods. Raw Mammy-apple having low energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Mammy-apple?
California Red Kidney Beans VS Mammy-apple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Mammy-apple?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Mammy-apple:
500 calories of California Red Kidney Beans have 4.1 times more Vitamin B1 and 4.3 times more Vitamin B9 than Mammy-apple.
While 500 kcal of Raw Mammy-apple contain more Vitamin A, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6 and 20.1 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Mammy-apple provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Raw Mammy-apple have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Mammy-apple:
500 calories of California Red Kidney Beans have 2.7 times more Calcium, 2 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 5.7 times more Phosphorus, 4.9 times more Potassium and 3.9 times more Zinc than Mammy-apple.
While 500 kcal of Raw Mammy-apple contain 47.5 times more Water than Raw California Red Kidney Beans.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Mammy-apple lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 1.3 times more Fiber and 7.5 times more Protein than Mammy-apple.
While 500 kcal of Raw Mammy-apple contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Mammy-apple offer comparable quantities of Energy per 500 calories.
500 calories of Mammy-apple provide inadequate amounts of Protein
Both Raw California Red Kidney Beans as well as Raw Mammy-apple provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.