Nutrient Comparison: California Red Kidney Beans VS Raw Sulfured Dried Peaches per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Raw Sulfured Dried Peaches to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Raw Sulfured Dried Peaches:
- 1 kilogram of California Red Kidney Beans has 264.5 times more Vitamin B1, 1.4 times more Vitamin B5, 5.9 times more Vitamin B6 and more Vitamin B9 than Raw Sulfured Dried Peaches.
- While 1 kg of Raw Sulfured Dried Peaches contains more Vitamin A and 2.1 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Raw Sulfured Dried Peaches provide similar amounts of Vitamin B2 and Vitamin C per one kilogram.
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A
- 1 kilogram of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Raw Sulfured Dried Peaches:
- 1 kilogram of California Red Kidney Beans has 7 times more Calcium, 3 times more Copper, 2.3 times more Iron, 3.8 times more Magnesium, 3.3 times more Manganese, 3.4 times more Phosphorus, 1.5 times more Potassium, 6.4 times more Selenium and 4.5 times more Zinc than Raw Sulfured Dried Peaches.
- 1 kilogram of Raw Sulfured Dried Peaches lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 1.4 times more Energy, 9.3 times more Omega 3, 3 times more Fiber and 6.8 times more Protein than Raw Sulfured Dried Peaches.
- While 1 kg of Raw Sulfured Dried Peaches contains 6.6 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Raw Sulfured Dried Peaches offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3