Comparing Nutrients in 500 calories California Red Kidney BeansVS Raw Sulfured Dried Peaches
Weight per 500 calories
California Red Kidney Beans
152g
Raw Sulfured Dried Peaches
209g
California Red Kidney Beans have 1.4 times more energy per 100g than Raw Sulfured Dried Peaches. It has high energy density when compared to other foods. Raw Sulfured Dried Peaches having above average energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Raw Sulfured Dried Peaches?
California Red Kidney Beans VS Raw Sulfured Dried Peaches Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Raw Sulfured Dried Peaches?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Raw Sulfured Dried Peaches:
500 calories of California Red Kidney Beans have 191.6 times more Vitamin B1, 4.3 times more Vitamin B6 and more Vitamin B9 than Raw Sulfured Dried Peaches.
While 500 kcal of Raw Sulfured Dried Peaches contain more Vitamin A, 1.3 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.5 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Raw Sulfured Dried Peaches provide similar amounts of Vitamin B5 per 500 calories.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
500 calories of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw California Red Kidney Beans as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Raw Sulfured Dried Peaches:
500 calories of California Red Kidney Beans have 5 times more Calcium, 2.2 times more Copper, 1.7 times more Iron, 2.8 times more Magnesium, 2.4 times more Manganese, 2.5 times more Phosphorus and 3.2 times more Zinc than Raw Sulfured Dried Peaches.
Both California Red Kidney Beans and Raw Sulfured Dried Peaches contain similar levels of Potassium per 500 calories.
500 calories of Raw Sulfured Dried Peaches lack sufficient amounts of Calcium
Both Raw California Red Kidney Beans as well as Raw Sulfured Dried Peaches lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 2.2 times more Fiber and 4.9 times more Protein than Raw Sulfured Dried Peaches.
While 500 kcal of Raw Sulfured Dried Peaches contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Raw Sulfured Dried Peaches offer comparable quantities of Energy per 500 calories.
Both Raw California Red Kidney Beans as well as Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.