Nutrient Comparison: California Red Kidney Beans VS Banana Pepper per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Banana Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Banana Pepper:
- 1 kilogram of California Red Kidney Beans has 6.5 times more Vitamin B1, 4.1 times more Vitamin B2, 1.7 times more Vitamin B3, 2.9 times more Vitamin B5 and 13.6 times more Vitamin B9 than Banana Pepper.
- While 1 kg of Raw Banana Pepper contains 18.4 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Banana Pepper provide similar amounts of Vitamin B6 per one kilogram.
- Both Raw California Red Kidney Beans as well as Raw Banana Pepper have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Banana Pepper:
- 1 kilogram of California Red Kidney Beans has 13.9 times more Calcium, 11.7 times more Copper, 20.3 times more Iron, 9.4 times more Magnesium, 10 times more Manganese, 12.7 times more Phosphorus, 5.8 times more Potassium, 10.7 times more Selenium and 10.2 times more Zinc than Banana Pepper.
- While 1 kg of Raw Banana Pepper contains 7.8 times more Water than Raw California Red Kidney Beans.
- 1 kilogram of Banana Pepper lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 12.2 times more Energy, 28 times more Omega 3, 11.2 times more Carbohydrate, 7.3 times more Fiber and 14.7 times more Protein than Banana Pepper.
- 1 kilogram of Banana Pepper provide inadequate amounts of Energy and Omega 3
- Both Raw California Red Kidney Beans as well as Raw Banana Pepper provide inadequate amounts of Omega 6 in one kilogram.