Nutrient Comparison: California Red Kidney Beans VS Banana Pepper per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Banana Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Banana Pepper:
- 100 grams of California Red Kidney Beans have 6.5 times more Vitamin B1, 4.1 times more Vitamin B2, 1.7 times more Vitamin B3, 2.9 times more Vitamin B5 and 13.6 times more Vitamin B9 than Banana Pepper.
- While 100 g of Raw Banana Pepper contain 18.4 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Banana Pepper provide similar amounts of Vitamin B6 per 100 grams.
- Both Raw California Red Kidney Beans as well as Raw Banana Pepper have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Banana Pepper:
- 100 grams of California Red Kidney Beans have 13.9 times more Calcium, 11.7 times more Copper, 20.3 times more Iron, 9.4 times more Magnesium, 10 times more Manganese, 12.7 times more Phosphorus, 5.8 times more Potassium, 10.7 times more Selenium and 10.2 times more Zinc than Banana Pepper.
- While 100 g of Raw Banana Pepper contain 7.8 times more Water than Raw California Red Kidney Beans.
- 100 grams of Banana Pepper lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 12.2 times more Energy, 28 times more Omega 3, 11.2 times more Carbohydrate, 7.3 times more Fiber and 14.7 times more Protein than Banana Pepper.
- 100 grams of Banana Pepper provide inadequate amounts of Energy and Omega 3
- Both Raw California Red Kidney Beans as well as Raw Banana Pepper provide inadequate amounts of Omega 6 in 100 grams.