Nutrient Comparison: California Red Kidney Beans VS Pie crust, standard-type, prepared from recipe, unbaked per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Pie crust, standard-type, prepared from recipe, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Pie crust, standard-type, prepared from recipe, unbaked:
- 1 kilogram of California Red Kidney Beans has 1.5 times more Vitamin B1, 4.9 times more Vitamin B5, 18 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, prepared from recipe, unbaked.
- While 1 kg of Pie crust, standard-type, prepared from recipe, unbaked contains 1.4 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Pie crust, standard-type, prepared from recipe, unbaked provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw California Red Kidney Beans as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Pie crust, standard-type, prepared from recipe, unbaked:
- 1 kilogram of California Red Kidney Beans has 21.7 times more Calcium, 13.6 times more Copper, 3.6 times more Iron, 13.3 times more Magnesium, 2.6 times more Manganese, 6.8 times more Phosphorus, 25.3 times more Potassium and 6.5 times more Zinc than Pie crust, standard-type, prepared from recipe, unbaked.
- While 1 kg of Pie crust, standard-type, prepared from recipe, unbaked contains 5.9 times more Selenium and 43.8 times more Sodium than Raw California Red Kidney Beans.
- 1 kilogram of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 1.4 times more Carbohydrate, 7.3 times more Fiber and 4.3 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
- While 1 kg of Pie crust, standard-type, prepared from recipe, unbaked contains 1.4 times more Energy, 123.2 times more Fat, 213.2 times more Saturated Fat, 5.9 times more Omega 3 and 141.2 times more Omega 6 than Raw California Red Kidney Beans.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6