Comparing Nutrients in 500 calories California Red Kidney Beans VS Pie crust, standard-type, prepared from recipe, unbaked

Weight per 500 calories

• California Red Kidney Beans: 152g
• Pie crust, standard-type, prepared from recipe, unbaked: 107g

Pie crust, standard-type, prepared from recipe, unbaked has 1.4 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.

Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Pie crust, standard-type, prepared from recipe, unbaked?

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Pie crust, standard-type, prepared from recipe, unbaked	5%	59%	36%

Macro Nutrients

	California Red Kidney Beans	Pie crust, standard-type, prepared from recipe, unbaked	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	34% 33g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.055g	25.6% 8.2g	32g per day for Men 19-50 years
Omega 3	7.95% 0.13g	33% 0.53g	1.6g per day for Men 19-50 years
Omega 6	0.48% 0.082g	48% 8.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.7% 91g	34.7% 45g	130g per day for Men 19-50 years
Sugars	NA	0.22% 0.16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	99% 37.7g	9.54% 3.62g	38g per day for Men 19-50 years
Protein	66% 37g	11% 6.08g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Pie crust, standard-type, prepared from recipe, unbaked	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66.8% 0.8mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.5% 0.33mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.5% 3.12mg	19.6% 3.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.6% 1.2mg	3.37% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46.3% 0.6mg	1.8% 0.023mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	149% 597μg	19% 75.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.58% 6.8mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	11.7% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Pie crust, standard-type, prepared from recipe, unbaked	Recommended Dietary Allowance
Calcium	29.5% 295mg	0.96% 9.6mg	1000mg per day for Men 19-50 years
Copper	185% 1.67mg	9.6% 0.086mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	177% 14mg	34.2% 2.74mg	8mg per day for Men 19-50 years
Magnesium	57.7% 242mg	3.05% 12.8mg	420mg per day for Men 19-50 years
Manganese	66% 1.5mg	17.8% 0.41mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	87.7% 614mg	9.14% 64mg	700mg per day for Men 19-50 years
Potassium	66.4% 2258mg	1.85% 63mg	3400mg per day for Men 19-50 years
Selenium	8.8% 4.85μg	36.4% 20μg	55μg per day for Men 19-50 years
Sodium	1.1% 16.7mg	34.3% 514mg	1500mg per day for Men 19-50 years
Zinc	35% 3.86mg	3.78% 0.42mg	11mg per day for Men 19-50 years
Water	0.48% 18g	0.57% 21g	3700g per day for Men 19-50 years

California Red Kidney Beans VS Pie Crust, Standard-type, Prepared From Recipe, Unbaked Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Pie crust, standard-type, prepared from recipe, unbaked?

Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Pie crust, standard-type, prepared from recipe, unbaked:

• 500 calories of California Red Kidney Beans have 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 7 times more Vitamin B5, 25.6 times more Vitamin B6 and 7.9 times more Vitamin B9 than Pie crust, standard-type, prepared from recipe, unbaked.
• Both California Red Kidney Beans and Pie crust, standard-type, prepared from recipe, unbaked provide similar amounts of Vitamin B3 per 500 calories.
• 500 calories of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B5 and Vitamin B6
• Both Raw California Red Kidney Beans as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for California Red Kidney Beans vs Pie crust, standard-type, prepared from recipe, unbaked:

• 500 calories of California Red Kidney Beans have 30.8 times more Calcium, 19.3 times more Copper, 5.2 times more Iron, 18.9 times more Magnesium, 3.7 times more Manganese, 9.6 times more Phosphorus, 35.9 times more Potassium and 9.3 times more Zinc than Pie crust, standard-type, prepared from recipe, unbaked.
• While 500 kcal of Pie crust, standard-type, prepared from recipe, unbaked contain 4.1 times more Selenium and 30.8 times more Sodium than Raw California Red Kidney Beans.
• 500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
• 500 calories of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of California Red Kidney Beans have 2 times more Carbohydrate, 10.4 times more Fiber and 6.1 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
• While 500 kcal of Pie crust, standard-type, prepared from recipe, unbaked contain 86.7 times more Fat, 150 times more Saturated Fat, 4.2 times more Omega 3 and 99.3 times more Omega 6 than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Pie crust, standard-type, prepared from recipe, unbaked offer comparable quantities of Energy per 500 calories.
• 500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
• 500 calories of Pie crust, standard-type, prepared from recipe, unbaked provide inadequate amounts of Fiber