Nutrient Comparison: California Red Kidney Beans VS Pomegranates per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Pomegranates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Pomegranates:
- 1 kilogram of California Red Kidney Beans has 7.9 times more Vitamin B1, 4.1 times more Vitamin B2, 7 times more Vitamin B3, 2.1 times more Vitamin B5, 5.3 times more Vitamin B6 and 10.4 times more Vitamin B9 than Pomegranates.
- While 1 kg of Raw Pomegranates contains 2.3 times more Vitamin C than Raw California Red Kidney Beans.
- 1 kilogram of Pomegranates have insufficient amounts of Vitamin B3
- Both Raw California Red Kidney Beans as well as Raw Pomegranates have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Pomegranates:
- 1 kilogram of California Red Kidney Beans has 19.5 times more Calcium, 7 times more Copper, 31.2 times more Iron, 13.3 times more Magnesium, 8.4 times more Manganese, 11.3 times more Phosphorus, 6.3 times more Potassium, 6.4 times more Selenium and 7.3 times more Zinc than Pomegranates.
- While 1 kg of Raw Pomegranates contains 6.6 times more Water than Raw California Red Kidney Beans.
- 1 kilogram of Pomegranates lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 4 times more Energy, more Omega 3, 3.2 times more Carbohydrate, 6.2 times more Fiber and 14.6 times more Protein than Pomegranates.
- 1 kilogram of Pomegranates provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Raw Pomegranates provide inadequate amounts of Omega 6 in one kilogram.