Comparing Nutrients in 500 calories California Red Kidney BeansVS Pomegranates
Weight per 500 calories
California Red Kidney Beans
152g
Pomegranates
602g
California Red Kidney Beans have 4 times more energy per 100g than Pomegranates. It has high energy density when compared to other foods. Raw Pomegranates having average energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Pomegranates?
California Red Kidney Beans VS Pomegranates Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Pomegranates?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Pomegranates:
500 calories of California Red Kidney Beans have 2 times more Vitamin B1, 1.8 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.6 times more Vitamin B9 than Pomegranates.
While 500 kcal of Raw Pomegranates contain 1.9 times more Vitamin B5 and 9 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Pomegranates provide similar amounts of Vitamin B2 per 500 calories.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Raw Pomegranates have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Pomegranates:
500 calories of California Red Kidney Beans have 4.9 times more Calcium, 1.8 times more Copper, 7.8 times more Iron, 3.4 times more Magnesium, 2.1 times more Manganese, 2.8 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Zinc than Pomegranates.
While 500 kcal of Raw Pomegranates contain 26.4 times more Water than Raw California Red Kidney Beans.
500 calories of Pomegranates lack sufficient amounts of Calcium
Both Raw California Red Kidney Beans as well as Raw Pomegranates lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 1.6 times more Fiber and 3.7 times more Protein than Pomegranates.
Both California Red Kidney Beans and Pomegranates offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw California Red Kidney Beans as well as Raw Pomegranates provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.