Nutrient Comparison: California Red Kidney Beans VS Schar, Gluten-Free, Wheat-Free, Classic White Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Schar, Gluten-Free, Wheat-Free, Classic White Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
- 1 kilogram of California Red Kidney Beans has 10.7 times more Vitamin B6 and 26.3 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- While 1 kg of Schar, Gluten-Free, Wheat-Free, Classic White Bread contains 2.3 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Schar, Gluten-Free, Wheat-Free, Classic White Bread provide similar amounts of Vitamin B1 per one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
- 1 kilogram of California Red Kidney Beans has 1.2 times more Calcium, 12.6 times more Copper, 2.9 times more Iron, 14.5 times more Magnesium, 5.7 times more Manganese, 7.4 times more Phosphorus, 22.6 times more Potassium, 8 times more Selenium and 5.4 times more Zinc than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- While 1 kg of Schar, Gluten-Free, Wheat-Free, Classic White Bread contains 40.1 times more Sodium than Raw California Red Kidney Beans.
- 1 kilogram of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 1.4 times more Energy, 5.6 times more Omega 3, 1.3 times more Carbohydrate, 4.9 times more Fiber and 6.4 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- While 1 kg of Schar, Gluten-Free, Wheat-Free, Classic White Bread contains 17.9 times more Fat, 27.1 times more Saturated Fat and 9.2 times more Omega 6 than Raw California Red Kidney Beans.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3