Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
Raw California Red Kidney Beans have 10.7 times more Vitamin B6 and 26.3 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While Schar, Gluten-Free, Wheat-Free, Classic White Bread contains 2.3 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Schar, Gluten-Free, Wheat-Free, Classic White Bread have similar amounts of Vitamin B1 per 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
Raw California Red Kidney Beans have 1.2 times more Calcium, 12.6 times more Copper, 2.9 times more Iron, 14.5 times more Magnesium, 5.7 times more Manganese, 7.4 times more Phosphorus, 22.6 times more Potassium, 8 times more Selenium and 5.4 times more Zinc than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While Schar, Gluten-Free, Wheat-Free, Classic White Bread contains 40.1 times more Sodium and 3.7 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 1.4 times more Energy, 5.6 times more Omega 3, 1.3 times more Carbohydrate, 4.9 times more Fiber and 6.4 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While Schar, Gluten-Free, Wheat-Free, Classic White Bread contains 17.9 times more Fat, 27.1 times more Saturated Fat and 9.2 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread have insufficient amounts of Glucose and Sucrose in 100 g.