Nutrient Comparison: California Red Kidney Beans VS Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:
- 1 kilogram of California Red Kidney Beans has more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- While 1 kg of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contains more Vitamin A, 1.3 times more Vitamin B1, 3.7 times more Vitamin B2, 4.4 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw California Red Kidney Beans.
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A
- 1 kilogram of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw California Red Kidney Beans as well as Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:
- 1 kilogram of California Red Kidney Beans has 65 times more Calcium, 11 times more Copper, 4.3 times more Iron, 12.3 times more Magnesium, 9.6 times more Phosphorus, 38.2 times more Potassium and 5.1 times more Zinc than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- While 1 kg of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contains 1.6 times more Manganese, 3.4 times more Selenium and 31.9 times more Sodium than Raw California Red Kidney Beans.
- 1 kilogram of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has more Fiber and 7.2 times more Protein than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- While 1 kg of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contains 1.3 times more Energy, 36 times more Fat, 38.9 times more Saturated Fat, 6.9 times more Omega 3, 80.5 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares provide inadequate amounts of Fiber