Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:
Raw California Red Kidney Beans have more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
While Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain more Vitamin A, 1.3 times more Vitamin B1, 3.7 times more Vitamin B2, 4.4 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:
Raw California Red Kidney Beans have 65 times more Calcium, 11 times more Copper, 4.3 times more Iron, 12.3 times more Magnesium, 9.6 times more Phosphorus, 38.2 times more Potassium and 5.1 times more Zinc than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
While Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 1.6 times more Manganese, 3.4 times more Selenium and 31.9 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have more Fiber and 7.2 times more Protein than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
While Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 1.3 times more Energy, 36 times more Fat, 38.9 times more Saturated Fat, 6.9 times more Omega 3, 80.5 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.