Nutrient Comparison: California Red Kidney Beans VS Snacks, popcorn, microwave, low fat per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Snacks, popcorn, microwave, low fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Snacks, popcorn, microwave, low fat:
- 1 kilogram of California Red Kidney Beans has 1.5 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B6, 23.2 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, microwave, low fat.
- Both California Red Kidney Beans and Snacks, popcorn, microwave, low fat provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Snacks, popcorn, microwave, low fat:
- 1 kilogram of California Red Kidney Beans has 17.7 times more Calcium, 2 times more Copper, 4.1 times more Iron, 1.5 times more Phosphorus and 6.2 times more Potassium than Snacks, popcorn, microwave, low fat.
- While 1 kg of Snacks, popcorn, microwave, low fat contains 2.7 times more Selenium, 57.2 times more Sodium and 1.5 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, popcorn, microwave, low fat contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 1.8 times more Fiber and 1.9 times more Protein than Snacks, popcorn, microwave, low fat.
- While 1 kg of Snacks, popcorn, microwave, low fat contains 1.3 times more Energy, 38 times more Fat, 39.3 times more Saturated Fat, 2.9 times more Omega 3 and 61.4 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, popcorn, microwave, low fat offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6