Comparing Nutrients in 500 calories California Red Kidney BeansVS Snacks, popcorn, microwave, low fat
Weight per 500 calories
California Red Kidney Beans
152g
Snacks, popcorn, microwave, low fat
118g
Snacks, popcorn, microwave, low fat have 1.3 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Snacks, popcorn, microwave, low fat?
California Red Kidney Beans VS Snacks, Popcorn, Microwave, Low Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Snacks, popcorn, microwave, low fat?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Snacks, popcorn, microwave, low fat:
500 calories of California Red Kidney Beans have 1.9 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 3 times more Vitamin B6 and 29.8 times more Vitamin B9 than Snacks, popcorn, microwave, low fat.
500 calories of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin B2 and Vitamin B9
Both Raw California Red Kidney Beans as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Snacks, popcorn, microwave, low fat:
500 calories of California Red Kidney Beans have 22.8 times more Calcium, 2.6 times more Copper, 5.3 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus and 7.9 times more Potassium than Snacks, popcorn, microwave, low fat.
While 500 kcal of Snacks, popcorn, microwave, low fat contain 2.1 times more Selenium and 44.5 times more Sodium than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Snacks, popcorn, microwave, low fat contain similar levels of Zinc per 500 calories.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 2.3 times more Fiber and 2.5 times more Protein than Snacks, popcorn, microwave, low fat.
While 500 kcal of Snacks, popcorn, microwave, low fat contain 29.6 times more Fat, 2.3 times more Omega 3 and 47.8 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Snacks, popcorn, microwave, low fat offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6