Nutrient Comparison: California Red Kidney Beans VS Fat Free Potato Chips per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Fat Free Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Fat Free Potato Chips:
- 1 kilogram of California Red Kidney Beans has 1.9 times more Vitamin B2 and 8.8 times more Vitamin B9 than Fat Free Potato Chips.
- While 1 kg of Salted Fat Free Potato Chips contains 2 times more Vitamin B1, 3.1 times more Vitamin B3, 2 times more Vitamin B6 and 2.1 times more Vitamin C than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Fat Free Potato Chips:
- 1 kilogram of California Red Kidney Beans has 5.6 times more Calcium, 6.3 times more Copper, 2.6 times more Iron, 2.3 times more Magnesium, 2.4 times more Phosphorus and 3.4 times more Zinc than Fat Free Potato Chips.
- While 1 kg of Salted Fat Free Potato Chips contains 2.5 times more Selenium and 58.5 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Fat Free Potato Chips contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 1.4 times more Omega 3, 3.3 times more Fiber and 2.5 times more Protein than Fat Free Potato Chips.
- While 1 kg of Salted Fat Free Potato Chips contains 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Fat Free Potato Chips offer comparable quantities of Energy per one kilogram.
- Both Raw California Red Kidney Beans as well as Salted Fat Free Potato Chips provide inadequate amounts of Omega 6 in one kilogram.