California Red Kidney Beans VS Fat Free Potato Chips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Fat Free Potato Chips?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Fat Free Potato Chips:
- 300 calories of California Red Kidney Beans have 2.2 times more Vitamin B2 and 10.1 times more Vitamin B9 than Fat Free Potato Chips.
- While 300 kcal of Salted Fat Free Potato Chips contain 1.8 times more Vitamin B1, 2.7 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.8 times more Vitamin C than Raw California Red Kidney Beans.
- 300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Fat Free Potato Chips:
- 300 calories of California Red Kidney Beans have 6.4 times more Calcium, 7.3 times more Copper, 3 times more Iron, 2.6 times more Magnesium, 2.8 times more Phosphorus and 4 times more Zinc than Fat Free Potato Chips.
- While 300 kcal of Salted Fat Free Potato Chips contain 2.2 times more Selenium and 50.9 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Fat Free Potato Chips contain similar levels of Potassium per 300 calories.
- 300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 300 calories of Fat Free Potato Chips lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of California Red Kidney Beans have 3.8 times more Fiber and 2.9 times more Protein than Fat Free Potato Chips.
- Both California Red Kidney Beans and Fat Free Potato Chips offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Raw California Red Kidney Beans as well as Salted Fat Free Potato Chips provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.