Nutrient Comparison: California Red Kidney Beans VS Snacks, tortilla chips, light (baked with less oil) per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Snacks, tortilla chips, light (baked with less oil) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Snacks, tortilla chips, light (baked with less oil):
- 1 kilogram of California Red Kidney Beans has 2.4 times more Vitamin B1, 4.9 times more Vitamin B3, 2.2 times more Vitamin B6, 24.6 times more Vitamin B9 and 22.5 times more Vitamin C than Snacks, tortilla chips, light (baked with less oil).
- While 1 kg of Snacks, tortilla chips, light (baked with less oil) contains 1.3 times more Vitamin B2 and more Vitamin B12 than Raw California Red Kidney Beans.
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin B12
- 1 kilogram of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Snacks, tortilla chips, light (baked with less oil):
- 1 kilogram of California Red Kidney Beans has 1.2 times more Calcium, 9.5 times more Copper, 5.7 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus, 5.5 times more Potassium and 2.2 times more Zinc than Snacks, tortilla chips, light (baked with less oil).
- While 1 kg of Snacks, tortilla chips, light (baked with less oil) contains 4.9 times more Selenium and 36.4 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 1.8 times more Omega 3, 4.4 times more Fiber and 2.8 times more Protein than Snacks, tortilla chips, light (baked with less oil).
- While 1 kg of Snacks, tortilla chips, light (baked with less oil) contains 1.4 times more Energy, 60.8 times more Fat, 78.8 times more Saturated Fat and 92.2 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, tortilla chips, light (baked with less oil) offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6