Comparing Nutrients in 1 kilogram California Red Kidney Beans VS Stir-Fried Soybeans Sprouts

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Stir-Fried Soybeans Sprouts	34%	42%	24%

Macro Nutrients

	California Red Kidney Beans	Stir-Fried Soybeans Sprouts	Recommended Dietary Allowance
Energy	114% 3300kcal	43% 1250kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	73% 71g	97g per day for Men 19-50 years
Saturated Fat	1.13% 0.36g	30.8% 9.85g	32g per day for Men 19-50 years
Omega 3	52.5% 0.84g	295% 4.7g	1.6g per day for Men 19-50 years
Omega 6	3.18% 0.54g	208% 35.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	460% 598g	72.3% 94g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	655% 249g	21% 8g	38g per day for Men 19-50 years
Protein	435% 244g	234% 131g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Stir-Fried Soybeans Sprouts	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	441% 5.3mg	350% 4.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	168% 2.2mg	146% 1.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	129% 20.6mg	68.8% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	156% 7.8mg	238% 12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	305% 3.97mg	129% 1.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	985% 3940μg	318% 1270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50% 45mg	133% 120mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Stir-Fried Soybeans Sprouts	Recommended Dietary Allowance
Calcium	195% 1950mg	82% 820mg	1000mg per day for Men 19-50 years
Copper	1222% 11mg	586% 5.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1169% 94mg	50% 4mg	8mg per day for Men 19-50 years
Magnesium	381% 1600mg	229% 960mg	420mg per day for Men 19-50 years
Manganese	435% 10mg	493% 11.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	579% 4050mg	309% 2160mg	700mg per day for Men 19-50 years
Potassium	438% 14900mg	167% 5670mg	3400mg per day for Men 19-50 years
Selenium	58% 32μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	9.33% 140mg	1500mg per day for Men 19-50 years
Zinc	232% 25.5mg	191% 21mg	11mg per day for Men 19-50 years
Water	3.18% 118g	18% 672g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Stir-Fried Soybeans Sprouts per 1 kg

Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Stir-Fried Soybeans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Stir-Fried Soybeans Sprouts:

• 1 kilogram of California Red Kidney Beans has 1.3 times more Vitamin B1, 1.9 times more Vitamin B3, 2.4 times more Vitamin B6 and 3.1 times more Vitamin B9 than Stir-Fried Soybeans Sprouts.
• While 1 kg of Stir-Fried Sprouted Soybeans contains 1.5 times more Vitamin B5 and 2.7 times more Vitamin C than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Stir-Fried Soybeans Sprouts provide similar amounts of Vitamin B2 per one kilogram.
• Both Raw California Red Kidney Beans as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for California Red Kidney Beans vs Stir-Fried Soybeans Sprouts:

• 1 kilogram of California Red Kidney Beans has 2.4 times more Calcium, 2.1 times more Copper, 23.4 times more Iron, 1.7 times more Magnesium, 1.9 times more Phosphorus, 2.6 times more Potassium, 5.3 times more Selenium and 1.2 times more Zinc than Stir-Fried Soybeans Sprouts.
• Both California Red Kidney Beans and Stir-Fried Soybeans Sprouts contain similar levels of Manganese per one kilogram.
• 1 kilogram of Stir-Fried Soybeans Sprouts lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of California Red Kidney Beans has 2.6 times more Energy, 6.4 times more Carbohydrate, 31.1 times more Fiber and 1.9 times more Protein than Stir-Fried Soybeans Sprouts.
• While 1 kg of Stir-Fried Sprouted Soybeans contains 28.4 times more Fat, 27.4 times more Saturated Fat, 5.6 times more Omega 3 and 65.5 times more Omega 6 than Raw California Red Kidney Beans.
• 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6