Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Stir-Fried Soybeans Sprouts:
Raw California Red Kidney Beans have 1.3 times more Vitamin B1, 1.9 times more Vitamin B3, 2.4 times more Vitamin B6 and 3.1 times more Vitamin B9 than Stir-Fried Sprouted Soybeans.
While Stir-Fried Sprouted Soybeans contain 1.5 times more Vitamin B5 and 2.7 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Stir-Fried Sprouted Soybeans have similar amounts of Vitamin B2 per 5 oz.
Both Raw California Red Kidney Beans as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Stir-Fried Soybeans Sprouts:
Raw California Red Kidney Beans have 2.4 times more Calcium, 2.1 times more Copper, 23.4 times more Iron, 1.7 times more Magnesium, 1.9 times more Phosphorus, 2.6 times more Potassium, 5.3 times more Selenium and 1.2 times more Zinc than Stir-Fried Sprouted Soybeans.
While Stir-Fried Sprouted Soybeans contain 5.7 times more Water than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Stir-Fried Sprouted Soybeans have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans have 2.6 times more Energy, 6.4 times more Carbohydrate, 31.1 times more Fiber and 1.9 times more Protein than Stir-Fried Sprouted Soybeans.
While Stir-Fried Sprouted Soybeans contain 28.4 times more Fat, 27.4 times more Saturated Fat, 5.6 times more Omega 3 and 65.5 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.