Nutrient Comparison: California Red Kidney Beans VS Boiled Summer Squash with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Boiled Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Boiled Summer Squash with Salt:
- 1 kilogram of California Red Kidney Beans has 12 times more Vitamin B1, 5.3 times more Vitamin B2, 4 times more Vitamin B3, 5.7 times more Vitamin B5, 6.1 times more Vitamin B6 and 19.7 times more Vitamin B9 than Boiled Summer Squash with Salt.
- Both California Red Kidney Beans and Boiled Summer Squash with Salt provide similar amounts of Vitamin C per one kilogram.
- Both Raw California Red Kidney Beans as well as Boiled and Drained All Varieties Summer Squash with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Boiled Summer Squash with Salt:
- 1 kilogram of California Red Kidney Beans has 7.2 times more Calcium, 10.7 times more Copper, 26 times more Iron, 6.7 times more Magnesium, 4.7 times more Manganese, 10.4 times more Phosphorus, 7.8 times more Potassium, 16 times more Selenium and 6.5 times more Zinc than Boiled Summer Squash with Salt.
- While 1 kg of Boiled and Drained All Varieties Summer Squash with Salt contains 21.5 times more Sodium and 8 times more Water than Raw California Red Kidney Beans.
- 1 kilogram of Boiled Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 16.5 times more Energy, 13.9 times more Carbohydrate, 17.8 times more Fiber and 26.8 times more Protein than Boiled Summer Squash with Salt.
- Both California Red Kidney Beans and Boiled Summer Squash with Salt offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Boiled Summer Squash with Salt provide inadequate amounts of Energy and Protein
- Both Raw California Red Kidney Beans as well as Boiled and Drained All Varieties Summer Squash with Salt provide inadequate amounts of Omega 6 in one kilogram.