Nutrient Comparison: California Red Kidney Beans VS Baked Winter Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Baked Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Baked Winter Squash:
- 1 kilogram of California Red Kidney Beans has 33.1 times more Vitamin B1, 3.3 times more Vitamin B2, 4.2 times more Vitamin B3, 3.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 19.7 times more Vitamin B9 than Baked Winter Squash.
- While 1 kg of Baked All Varieties Winter Squash contains more Vitamin A and 2.1 times more Vitamin C than Raw California Red Kidney Beans.
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A
- 1 kilogram of Baked Winter Squash have insufficient amounts of Vitamin B1
- Both Raw California Red Kidney Beans as well as Baked All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Baked Winter Squash:
- 1 kilogram of California Red Kidney Beans has 8.9 times more Calcium, 13.4 times more Copper, 21.3 times more Iron, 12.3 times more Magnesium, 5.3 times more Manganese, 21.3 times more Phosphorus, 6.2 times more Potassium, 8 times more Selenium and 11.6 times more Zinc than Baked Winter Squash.
- While 1 kg of Baked All Varieties Winter Squash contains 7.6 times more Water than Raw California Red Kidney Beans.
- 1 kilogram of Baked Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 8.9 times more Energy, 6.8 times more Carbohydrate, 8.9 times more Fiber and 27.4 times more Protein than Baked Winter Squash.
- Both California Red Kidney Beans and Baked Winter Squash offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Baked Winter Squash provide inadequate amounts of Energy and Protein
- Both Raw California Red Kidney Beans as well as Baked All Varieties Winter Squash provide inadequate amounts of Omega 6 in one kilogram.