Nutrient Comparison: Sprouted Kidney Beans VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Sprouted Kidney Beans versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sprouted Kidney Beans vs Canned Orange Juice:
- 1 kilogram of Sprouted Kidney Beans has 9.5 times more Vitamin B1, 11.9 times more Vitamin B2, 14.5 times more Vitamin B3, 2 times more Vitamin B5, 2.7 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Sprouted Kidney Beans as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sprouted Kidney Beans vs Canned Orange Juice:
- 1 kilogram of Sprouted Kidney Beans has 7.2 times more Copper, 8.1 times more Iron, 2.1 times more Magnesium, 8.7 times more Manganese, 2.2 times more Phosphorus and 10 times more Zinc than Canned Orange Juice.
- Both Sprouted Kidney Beans and Canned Orange Juice contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Sprouted Kidney Beans as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sprouted Kidney Beans has 24.1 times more Omega 3 and 6.2 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2.7 times more Carbohydrate than Raw Sprouted Kidney Beans.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Omega 3 and Protein
- Both Raw Sprouted Kidney Beans as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Omega 6 in one kilogram.