Nutrient Comparison: Canned Red Kidney Beans VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans vs Tomato Paste:
- 1 kilogram of Canned Red Kidney Beans has 2.3 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 9.6 times more Vitamin B2, 6.7 times more Vitamin B3 and 109.5 times more Vitamin C than Canned Red Kidney Beans, Solids.
- Both Canned Red Kidney Beans and Tomato Paste provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans have insufficient amounts of Vitamin B2 and Vitamin C
- Both Canned Red Kidney Beans, Solids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans vs Tomato Paste:
- 1 kilogram of Canned Red Kidney Beans has 1.6 times more Calcium, 1.3 times more Manganese, 1.5 times more Phosphorus and 3.9 times more Sodium than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.3 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 3.7 times more Potassium and 3.3 times more Selenium than Canned Red Kidney Beans, Solids.
- Both Canned Red Kidney Beans and Tomato Paste contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans has 1.5 times more Energy, 10.4 times more Omega 3, 1.3 times more Fiber and 1.8 times more Protein than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 3.2 times more Sugars and 58.5 times more Fructose than Canned Red Kidney Beans, Solids.
- Both Canned Red Kidney Beans and Tomato Paste offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans, Solids as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in one kilogram.