Comparing Nutrients in 300 calories Canned Red Kidney BeansVS Tomato Paste
Weight per 300 calories
Canned Red Kidney Beans
242g
Tomato Paste
366g
Canned Red Kidney Beans have 1.5 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans or Tomato Paste?
Canned Red Kidney Beans VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans or Tomato Paste?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans vs Tomato Paste:
300 calories of Canned Red Kidney Beans have 1.5 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.4 times more Vitamin B1, 14.5 times more Vitamin B2, 10.1 times more Vitamin B3 and 165.6 times more Vitamin C than Canned Red Kidney Beans, Solids.
300 calories of Canned Red Kidney Beans have insufficient amounts of Vitamin B2 and Vitamin C
Both Canned Red Kidney Beans, Solids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans vs Tomato Paste:
300 calories of Canned Red Kidney Beans have 2.6 times more Sodium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2 times more Copper, 3 times more Iron, 2.1 times more Magnesium, 5.5 times more Potassium, 5 times more Selenium, 1.3 times more Zinc and 1.6 times more Water than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans and Tomato Paste contain similar levels of Calcium, Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans have 6.9 times more Omega 3 and 1.2 times more Protein than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate, 4.8 times more Sugars and 88.5 times more Fructose than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans and Tomato Paste offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans, Solids as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.