Nutrient Comparison: Canned Red Kidney Beans VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans vs Tomato Paste:
- 14 ounces of Canned Red Kidney Beans have 2.3 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 9.6 times more Vitamin B2, 6.7 times more Vitamin B3 and 109.5 times more Vitamin C than Canned Red Kidney Beans, Solids.
- Both Canned Red Kidney Beans and Tomato Paste provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans have insufficient amounts of Vitamin B2 and Vitamin C
- Both Canned Red Kidney Beans, Solids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans vs Tomato Paste:
- 14 ounces of Canned Red Kidney Beans have 1.6 times more Calcium, 1.3 times more Manganese, 1.5 times more Phosphorus and 3.9 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.3 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 3.7 times more Potassium and 3.3 times more Selenium than Canned Red Kidney Beans, Solids.
- Both Canned Red Kidney Beans and Tomato Paste contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans have 1.5 times more Energy, 10.4 times more Omega 3, 1.3 times more Fiber and 1.8 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.2 times more Sugars and 58.5 times more Fructose than Canned Red Kidney Beans, Solids.
- Both Canned Red Kidney Beans and Tomato Paste offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans, Solids as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.